Someday Is Now Lynne Fiore, NP
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36+ years in women's health

Because someday
is now.

Want to lose weight and inches QUICKLY (10% of your current body weight) and feel good while doing it?

A personal, one-on-one approach to weight loss — led by a board certified nurse practitioner with more than 36 years of clinical experience. No gimmicks, no judgment. Just a clinician who actually knows your name.

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Lynne Fiore

"A clinician who actually knows your name."

Meet Lynne

Expertise you can trust.
Support you'll actually feel.

For over 36 years, I have worked as a women's health care nurse practitioner, sitting across from people during some of the most personal conversations of their lives. That experience shaped how I approach weight loss — not as a number on a scale, but as a whole picture: your health history, your habits, your stress, sleep patterns, vitamins, your daily reality. I saw a repeated correlation between THE MIDS — middle age and midbody weight gain. Sounds cute when you call the increasing waist size "love handles" or "muffin top," but there is nothing cute about it. I just call it "looking crappy in my clothes"!

"This is a conversation, not a lecture!"

— Lynne
Lynne Fiore

I've been where you are.

I was chubby and very unhappy for the first 30 years of my life. I will never forget the feelings, using safety pins and rubber bands to close my jeans when I couldn't button them — sound familiar? When I was overweight I couldn't stay on any diet long enough to make a difference. I'd watch commercials on TV and everyone looked attractive and thinner than me, and I was sad — I needed help. I would be on a diet for 3 days, perfectly adhering to the plan, and then like somebody pushed a button I'd turn into Circle K, buy a box of Wheat Thins and eat the whole thing. And then I was on a binge until midnight, and then midnight was a new day and I would start all over again and last for 3 days and then BAM! I'd do the same thing. When I was heavy I didn't want anyone seeing me or weighing me. I totally understand that very lonely secret, so I meet with people individually if they wish — and of course mail the supplies to clients not in my area.

Someone once helped me — I'm just here to help you. This isn't a product you buy. It's a partnership with someone who's genuinely in your corner.

How It Works

A personal approach, decided together.

Everything starts with a real conversation. Before anything else, I want to understand your health, your history, and your goals — and to be honest about whether this is the right fit, and the right timing, for you. If it is, you'll have structured support and the same person checking in with you the whole way — me.

Why HCG? Why won't I fail like I have on every other diet?+

My friend Anne said it perfectly: "I find a more focused, high-intensity approach more appealing. I don't buy 'slow and steady wins the race' when it comes to weight loss — sometimes you need to see some results to propel you forward." With this diet you see the changes — and feel them — right away, and it gives you impetus to keep going. Even those who have over a hundred pounds to lose can benefit from this quick-start approach: after 4 weeks they maintain for a while, then start again 6–8 weeks later.

Think of those ridiculous ads — "I can eat brownies or yummy lasagna!" On a diet, and afterward, you shouldn't eat that junk anyway; sugar-free, fat-free crap still isn't something to crave. I haven't had a french fry in 20 years — I like myself and love my husband too much to get on that slippery slope again. Ever. I remember the pain way too vividly. HCG retrains your habits.

(By the way, my husband will be following the diet — I frequently pull potato chips out of his mouth! He may not come to the sessions with all of us — he thinks a man in the room would make my ladies uncomfortable. If you get your male family members to do this with you, let me know. They tend to lose weight faster!)

Wouldn't anyone lose on 500 calories a day?+

Yup. But you'd never be able to stay on it for 4 weeks — you would be hungry and weak. You would most likely lose muscle as well as fluid and fat. You would be in a starvation state, so your metabolic rate would re-adjust and slow down to conserve calories (energy), and it would subsequently take fewer calories for you to gain weight and more tears to try to lose it. Obviously this isn't healthy and does not lead to a weight reduction and toned body. HCG actually firms — the skin shrinks instead of contributing to weight loss sagging, and people tell me they felt like they glowed. The HCG mobilizes fat from areas it has been stored (those love handles that are annoying you so much, those thighs you hate to see in jeans, the bulges above your bra on your back, those dimples in your knees, anything that jiggles) and that fat now can be used as energy — a food source for your body. So you are eating 500 calories, but the other calories are obtained from this suddenly freed fat, so you are living on over two thousand calories a day. This is why you lose inches and pounds quickly and don't lose energy or feel a lot of hunger. This is a great diet for those of you who eat well and intelligently, exercise, and still can't lose pounds. You lose real adipose tissue, not muscle and fluid.

Won't I bounce right back?+

Nope. You feel clean, invigorated. The body detoxes — stored toxins are released and eliminated. After 4 weeks you've actually lost some bad habits. There's a change in how you relate to food and an increase in awareness of tastes and smells. Many no longer long for — and can't even tolerate — harmful fats, sugars, and processed foods. To this day I can't stand the smell or taste of donuts. But I do love bagels! Anyway, your eating habits become retrained, so you start to appreciate the natural foods that are good for you — you take pleasure in the aroma of a truly fresh cucumber, or the color of a perfect ripe tomato or strawberry.

Have you heard of functional medicine?

It focuses on the cause of chronic illness rather than managing symptoms forever. Most plans ignore this, so you keep yo-yoing between good habits and bad. Medications are forever, and that makes pharmaceutical companies very happy — but not you. Let's switch that around. I can start you on a strict but fast, efficient plan that teaches better habits, and I stay in contact while you're off it and maintaining. We'll discuss food pairings and spot exercises — especially for THE MIDS: midbody and mid-life weight gain.

Stress & Weight

Why stress is the piece most plans ignore.

You can do everything "right" and still feel stuck. Often, stress is why. When stress becomes chronic, your body keeps cortisol elevated — which can work against your efforts and drive cravings for comfort food at exactly the wrong moments. It's not a willpower problem; it's biology. Most programs treat stress as an afterthought. I treat it as core to the work — because if the underlying pressure never gets addressed, everything else becomes a fight.

What we look at together

  • Sleep — the foundation almost everything else rests on.
  • Daily stress load and the patterns that quietly drive choices.
  • Simple, sustainable ways to steady your nervous system.
  • Mindful habits that fit your real life, not a perfect one.
The Program

Structured support, decided together.

A medically supervised, personal approach to weight loss — built around you, and started only when you're ready.

It starts with a consultation

  • ·A thorough, personal health and lifestyle intake.
  • ·An honest look at your goals and what's realistically involved.
  • ·A clear explanation of the support and supervision I provide.
  • ·A decision, made together, about whether and how to move forward.

What the program involves

  • ·Ongoing, one-on-one check-ins with me.
  • ·Behavioral and accountability support — food, exercise, stress, sleep.
  • ·Coping with projects by breaking them down, bit by bit.
  • ·A focus on the long game, so the work holds after the structured phase.

Is this right for you?

My programs are structured and ask for real commitment — I'll tell you that plainly, because the people who do best begin prepared. This isn't for everyone, and that's okay. The consultation exists precisely so the two of us can figure that out together, with no pressure either way.

Someday is now.

Change doesn't wait for the perfect moment — it starts the day you decide your health and looks are worth a real conversation. No pressure, no commitment to start that day. Just a conversation to see if this is right for you.

Prescott, AZ· TEXT 602-705-8757· lynne@lynnefiore.com